Exercise is a very important part of a healthy lifestyle and hence a very important part of pregnancy as well. Do check with your doctor before your get started.
The safest exercises for overall health and fitness are walking, swimming and yoga.
However, under supervision, moms can also take up aerobics, Zumba, weight training, prenatal exercises, and more.
It is important to start slow, especially if you have not been exercising regularly. If you have not been exercising you should take it easy in the first trimester and start your pregnancy exercises in the second trimester. It is absolutely safe to continue exercising all the way into the third trimester of pregnancy as long as your doctor has given you the green signal.
Listen to your body – if something is causing you discomfort then it’s best to stop and ensure that you are not doing something incorrectly.
The goal is to be regular and consistent. Aim for 30-45 minutes of light exercise, five times a week.
Regular exercise is good for the mom and the developing baby as it promotes optimum growth and development along with improved metabolism.
Exercise Essentials
- Non-slip mat
- Exercise ball
- Light weights
- Good shoes
- Cotton stretch clothes
- Water bottle
Last but not least – MOTIVATION
To learn more about exercising safely during pregnancy and prenatal exercises, join our pregnancy exercise classes.