Bringing home a newborn often comes with a mixture of joy, excitement and concern. One of the biggest worries for new parents is keeping their baby healthy and protected from illness. Since newborns are still developing their immune systems, it is natural to wonder whether they are getting enough protection and what parents can do…
Pregnancy brings with it a long list of physical and emotional changes, and your skin is no exception. From the famous “pregnancy glow” to unexpected breakouts, dryness, pigmentation and sensitivity, skincare during pregnancy often becomes a topic of concern for many expectant mothers. At the same time, confusion around which products are safe and which…
Baby sleep changes dramatically in the first year of life. From short, unpredictable naps in the newborn phase to more structured sleep by the end of the first year, understanding baby sleep cycles can help parents respond with confidence rather than anxiety. This article explains how sleep cycles develop from birth to one year, what…
Creating a safe sleep environment is one of the most important steps parents can take to protect their baby in the early months and years of life. From choosing the right sleep surface and position to understanding room-sharing, temperature control, and common myths around infant sleep, this article walks new parents through everything they need…
While iron and folic acid often dominate pregnancy nutrition conversations, they are only part of a much larger micronutrient picture. This article explores the often-overlooked vitamins and minerals that play a crucial role in supporting maternal health, fetal development, immunity, brain growth, and long-term outcomes for both mother and baby. From iodine and choline to…
Summary Fetal movements are one of the most reassuring signs of your baby’s well-being during pregnancy. From gentle flutters to strong kicks, these sensations help you stay connected with your growing baby. In this article, we explore when movements usually begin, what patterns to expect, how to monitor them and—most importantly—when you should contact your…
Summary: Breastfeeding is more than a way to feed your baby. It is a powerful emotional and biological experience that nurtures connection, builds security, and supports both mother and baby in the early weeks and beyond. This article explores the science, the emotional journey, the myths, and the practical aspects of how breastfeeding shapes the…
Breastfeeding is one of the most natural aspects of motherhood, yet it is also one of the most misunderstood. From well-meaning relatives to friendly neighbours and social media threads, mothers often hear a long list of do’s and don’ts that can feel confusing, contradictory and, at times, overwhelming. In India especially, cultural beliefs, traditional advice…
Pregnancy is a time filled with excitement, anticipation and, quite naturally, a fair share of questions. For most expectant parents, the journey from the first positive test to holding their baby involves navigating a vast sea of information, emotions and decisions. In this landscape, prenatal classes stand out as one of the most valuable investments…
By Sonali Shivlani, Pregnancy and Parenting Consultant, Director – CAPPA India Pregnancy and early parenthood are among the most profound transitions in a person’s life. They bring immense joy, excitement, and love — but also uncertainty, doubt, and sometimes even isolation. While previous generations relied on family members, neighbours, and elders for guidance, today’s parents…