Understanding the Stages of Labour

Understanding the Stages of Labour: A Complete Guide for Expectant Parents

Labour, A word that brings excitement, anticipation, and let’s be honest—more than a little anxiety. Whether you’re planning a hospital birth, home birth, or birthing centre experience, understanding what actually happens during labour can ease fears and prepare you to approach the big day with calm and confidence. Today let me walk you through the…

swimming during pregnancy

Swimming During Pregnancy: Benefits and Precautions for Expectant Mothers

Pregnancy is a time of remarkable change — physically, emotionally, and hormonally. As your body adapts to nurture new life, it’s completely natural to want to stay active, healthy, and energised. One of the most recommended and enjoyable forms of exercise during pregnancy is swimming. Whether you’re a seasoned swimmer or just someone looking to…

the benefits of yoga during pregnancy

The Benefits of Yoga During Pregnancy

Pregnancy is a transformative journey, both physically and emotionally. As a pregnancy and parenting consultant with over two decades of experience, I’ve witnessed firsthand the profound impact that yoga can have on expectant mothers. Integrating yoga into your pregnancy routine can offer numerous benefits, enhancing both maternal and fetal well-being. The Importance of Physical Fitness…