Optimising Micronutrient Intake During Pregnancy: Beyond Iron and Folic Acid
While iron and folic acid often dominate pregnancy nutrition conversations, they are only part of a much larger micronutrient picture. This article explores the often-overlooked vitamins and minerals that play a crucial role in supporting maternal health, fetal development, immunity, brain growth, and long-term outcomes for both mother and baby. From iodine and choline to…