Micronutrients during pregnancy

Optimising Micronutrient Intake During Pregnancy: Beyond Iron and Folic Acid

Baby360Degrees Blog, Pregnancy, Pregnancy Classes, Pregnancy Diet, Pregnancy Exercises

While iron and folic acid often dominate pregnancy nutrition conversations, they are only part of a much larger micronutrient picture. This article explores the often-overlooked vitamins and minerals that play a crucial role in supporting maternal health, fetal development, immunity, brain growth, and long-term outcomes for both mother and baby. From iodine and choline to…

understanding fetal movement

The science of fetal movement: what’s normal and when to seek medical advice

Baby360Degrees Blog, Labour, Pregnancy, Pregnancy Classes, Pregnancy Exercises

Summary Fetal movements are one of the most reassuring signs of your baby’s well-being during pregnancy. From gentle flutters to strong kicks, these sensations help you stay connected with your growing baby. In this article, we explore when movements usually begin, what patterns to expect, how to monitor them and—most importantly—when you should contact your…