The postpartum period, often referred to as the “fourth trimester,” is a critical time for new mothers as they adjust physically and emotionally to the demands of caring for a newborn. During this phase, many women experience a range of mood disturbances, from mild “baby blues” to more severe conditions like postpartum depression (PPD) and…
Breastfeeding offers a multitude of benefits for both mother and child, fostering a unique bond and providing optimal nutrition for the infant. For mothers, breastfeeding aids in postpartum recovery, helps in uterine contraction, and may reduce the risk of certain cancers. For infants, breast milk supplies essential nutrients, bolsters the immune system, and promotes healthy…
Pregnancy is a time of immense joy and transformation, but it also brings various physiological changes that can sometimes lead to discomfort. One common issue faced by many expecting mothers is constipation. Hormonal fluctuations, dietary changes, and the pressure exerted by the growing uterus on the digestive tract all contribute to constipation during pregnancy. Understanding…