Parenting is full of choices – some big, some small – but each has the power to shape the world our children will inherit. As climate change, plastic pollution, and overconsumption become more pressing issues, many parents are taking a step back and asking, “How can I raise my child while also caring for the…
Whether you’re planning to return to work, want your partner to help with feeds, or simply wish to have a backup for peace of mind, building a freezer stash of breastmilk can be a reassuring step in your breastfeeding journey. Many new mums worry about having “enough” milk stored away, but the good news is:…
Bringing your newborn home for the very first time is a whirlwind of emotions – excitement, joy, nervousness, and often a good bit of uncertainty. No matter how much you’ve read or how many antenatal classes you’ve attended, the reality of that first week can feel like a completely different experience altogether. As a new…
For many new parents, those early days with a newborn feel like a whirlwind of feeding, changing, soothing, and learning on the go. Among the many surprises that come with caring for a newborn, one phenomenon that often catches parents off guard is cluster feeding. You may find yourself wondering why your baby, who just…
Breastfeeding is often described as a natural and beautiful bonding experience between mother and baby. However, the reality for many new mothers can involve challenges, especially in the early days. One of the most common issues is sore nipples—sometimes even cracked, bleeding, or visibly damaged. When faced with this discomfort, mothers may be introduced to…
The transition from maternity leave back to the professional world is a major life shift for any woman. It’s a phase filled with mixed emotions—joy, anxiety, self-doubt, and sometimes even guilt. As someone who has worked closely with thousands of families over the last two decades, I understand the depth of this journey. This article…
Breastfeeding is a remarkable journey that offers profound benefits for both mother and baby. As a pregnancy and parenting consultant with over two decades of experience, I’ve witnessed firsthand the transformative impact of breastfeeding on families. In today’s fast-paced world, wearable breast pump have emerged as a revolutionary tool, empowering mothers to continue providing breastmilk…
The postpartum period, often referred to as the “fourth trimester,” is a critical time for new mothers as they adjust physically and emotionally to the demands of caring for a newborn. During this phase, many women experience a range of mood disturbances, from mild “baby blues” to more severe conditions like postpartum depression (PPD) and…
Breastfeeding offers a multitude of benefits for both mother and child, fostering a unique bond and providing optimal nutrition for the infant. For mothers, breastfeeding aids in postpartum recovery, helps in uterine contraction, and may reduce the risk of certain cancers. For infants, breast milk supplies essential nutrients, bolsters the immune system, and promotes healthy…
Breastfeeding is one of the most beneficial ways to nourish your baby, providing essential nutrients and antibodies that help strengthen their immune system. However, many mothers worry about whether taking medication while breastfeeding could affect their baby. It is essential to understand how medications interact with breastmilk and what precautions can be taken to ensure…