Pregnancy is one of life’s most transformative journeys. It is a period filled with excitement, anticipation, and, if we are being honest, its fair share of challenges too. If you are pregnant and working, you may often find yourself juggling deadlines, meetings, and projects alongside pregnancy symptoms like fatigue, nausea, and emotional fluctuations. The idea…
Pregnancy is often described as a time of joy and anticipation. But let’s face it, it can also be a period of baffling cravings, odd dietary shifts, and strong aversions to foods that you once loved. One moment, you’re happily tucking into a bowl of pasta, and the next, the mere thought of it makes…
Bringing your newborn home for the very first time is a whirlwind of emotions – excitement, joy, nervousness, and often a good bit of uncertainty. No matter how much you’ve read or how many antenatal classes you’ve attended, the reality of that first week can feel like a completely different experience altogether. As a new…
Labour, A word that brings excitement, anticipation, and let’s be honest—more than a little anxiety. Whether you’re planning a hospital birth, home birth, or birthing centre experience, understanding what actually happens during labour can ease fears and prepare you to approach the big day with calm and confidence. Today let me walk you through the…
For many new parents, those early days with a newborn feel like a whirlwind of feeding, changing, soothing, and learning on the go. Among the many surprises that come with caring for a newborn, one phenomenon that often catches parents off guard is cluster feeding. You may find yourself wondering why your baby, who just…
Breastfeeding is often described as a natural and beautiful bonding experience between mother and baby. However, the reality for many new mothers can involve challenges, especially in the early days. One of the most common issues is sore nipples—sometimes even cracked, bleeding, or visibly damaged. When faced with this discomfort, mothers may be introduced to…
For many expectant parents, the idea of a caesarean section (commonly known as a C-section delivery) can feel daunting. Whether it’s planned from the outset or becomes necessary during labour, a C-section is a significant medical procedure, and understanding what to expect can help alleviate anxiety and promote a more positive birth experience. This article…
Pregnancy is a time of remarkable change — physically, emotionally, and hormonally. As your body adapts to nurture new life, it’s completely natural to want to stay active, healthy, and energised. One of the most recommended and enjoyable forms of exercise during pregnancy is swimming. Whether you’re a seasoned swimmer or just someone looking to…
Breastfeeding is often described as nature’s perfect food delivery system — and for good reason. It offers a unique combination of nutrients, immune protection, and bonding opportunities that no formula can quite replicate. But while the body is incredibly efficient at producing milk, many mothers wonder: Does what I eat affect the quality and quantity…
The transition from maternity leave back to the professional world is a major life shift for any woman. It’s a phase filled with mixed emotions—joy, anxiety, self-doubt, and sometimes even guilt. As someone who has worked closely with thousands of families over the last two decades, I understand the depth of this journey. This article…