Often women are not allowed to eat or drink during labor. Various reasons:
- If they are too full they may throw up and that could get messy.
- In case a cesarean is needed then they would need to have an empty stomach.
But here is the problem – If you do not eat your energy levels are low and then you will not be able to cope with labor pains.
Well there is a simple solution. Carry these simple things in your labor bag for some quick energy fixes.
- Glucose biscuits: Small bites every half an hour or so.
- Glucose powder: Mix with water for some yummy energy.
- Chilled water: Water is great to keep you hydrated and when it is chilled it also helps to lower your body temperature.
- Hard toffee: Something sweet and tangy to suck on.
- Chocolate: Its high in sugar and is also helps to boost your mood.
