how to balance work and pregnancy

How to Balance Work and Pregnancy: Practical Strategies for Expecting Mums

Pregnancy is one of life’s most transformative journeys. It is a period filled with excitement, anticipation, and, if we are being honest, its fair share of challenges too. If you are pregnant and working, you may often find yourself juggling deadlines, meetings, and projects alongside pregnancy symptoms like fatigue, nausea, and emotional fluctuations. The idea…

Understanding the Stages of Labour

Understanding the Stages of Labour: A Complete Guide for Expectant Parents

Labour, A word that brings excitement, anticipation, and let’s be honest—more than a little anxiety. Whether you’re planning a hospital birth, home birth, or birthing centre experience, understanding what actually happens during labour can ease fears and prepare you to approach the big day with calm and confidence. Today let me walk you through the…

silver nipple cups

Use of Silver Nipple Cups for Sore Nipples with Cuts: Benefits and Precautions

Breastfeeding is often described as a natural and beautiful bonding experience between mother and baby. However, the reality for many new mothers can involve challenges, especially in the early days. One of the most common issues is sore nipples—sometimes even cracked, bleeding, or visibly damaged. When faced with this discomfort, mothers may be introduced to…