Breastfeeding is often described as nature’s perfect food delivery system — and for good reason. It offers a unique combination of nutrients, immune protection, and bonding opportunities that no formula can quite replicate. But while the body is incredibly efficient at producing milk, many mothers wonder: Does what I eat affect the quality and quantity…
Mangoes, often hailed as the “king of fruits,” hold a special place in Indian culture and cuisine. Their luscious taste and rich nutritional profile make them a favourite among many. However, when it comes to pregnancy and breastfeeding, numerous myths surround the consumption of mangoes, leading to confusion and apprehension among expectant and new mothers.…
Constipation is a common concern during pregnancy and the postpartum period, affecting many women worldwide. As a pregnancy and parenting consultant with over 20 years of experience, I have encountered numerous cases where expectant and new mothers struggle with this discomfort. In this article, we will explore the causes of constipation during and after pregnancy,…
Pregnancy is a very special time in your life, and proper nutrition plays a pivotal role in supporting both the mother and the developing baby. India is a land of many different cultures and this also means that we have a very vast and diverse culinary heritage. Each region offers an array of nutrient-rich options…
Pregnancy is a natural physiological process, but it also brings with it numerous changes, including weight gain. For many expecting mothers, understanding how much weight gain is considered normal during pregnancy can be a source of concern. Let’s take a closer look at what is considered a healthy pregnancy weight gain, focusing on the different…
Pregnancy is a beautiful journey filled with excitement, anticipation, and a strong desire to provide the best for your baby. One of the most crucial aspects of ensuring a healthy start for your little one is focusing on their brain development even before they are born. Proper nutrition during pregnancy plays a vital role in…
Pregnancy is a beautiful and natural experience, but it comes with its share of physical changes. One of the most common concerns for expecting mothers is the appearance of stretch marks during pregnancy. These marks can appear as red, purple, or white streaks on the skin, most commonly on the belly, breasts, hips, and thighs.…
Discover the foods to avoid during pregnancy for a safe and healthy journey with Sonali Shivlani, a renowned pregnancy and parenting consultant.
Discover the truth about protein powder safety during pregnancy with Sonali Shivlani, a trusted pregnancy consultant.
pregnancy exercises can help with overall pregnancy and baby health.