By Sonali Shivlani, Pregnancy and Parenting Consultant, Director – CAPPA India Pregnancy and early parenthood are among the most profound transitions in a person’s life. They bring immense joy, excitement, and love — but also uncertainty, doubt, and sometimes even isolation. While previous generations relied on family members, neighbours, and elders for guidance, today’s parents…
Pregnancy is an exciting and transformative phase in a woman’s life. However, for women working in demanding corporate environments—especially in multinational companies—the experience can often be layered with additional challenges. Balancing a dynamic career, global work expectations, and personal wellbeing requires not just resilience but also the right kind of support. In recent years, multinational…
When preparing for pregnancy or discovering you’re expecting, nutrition becomes one of the first areas of focus. Among the many essential nutrients required for a healthy pregnancy, folic acid consistently tops the list – and for good reason. Known for its crucial role in the early development of the baby’s neural tube, folic acid is…
Pregnancy is often described as a time of joy and anticipation. But let’s face it, it can also be a period of baffling cravings, odd dietary shifts, and strong aversions to foods that you once loved. One moment, you’re happily tucking into a bowl of pasta, and the next, the mere thought of it makes…
Pregnancy is a beautiful journey, filled with glowing skin, fluttering kicks – and a tendency to feel like a human oven. If you’re expecting during the sweltering summer months, you may find yourself wondering if you’ve secretly turned into a walking, talking radiator. Don’t worry, you’re not alone. Let’s dive into why pregnant women often…
Constipation is a common concern during pregnancy and the postpartum period, affecting many women worldwide. As a pregnancy and parenting consultant with over 20 years of experience, I have encountered numerous cases where expectant and new mothers struggle with this discomfort. In this article, we will explore the causes of constipation during and after pregnancy,…
From the moment of conception, a baby’s brain starts to develop at an incredible pace. This rapid growth continues throughout pregnancy and into the early years of life. One of the most crucial factors influencing this development is sensory stimulation—the experiences that engage a baby’s senses of touch, sight, sound, smell, and taste. Research has…
Pregnancy is a beautiful journey, but it also comes with its fair share of challenges. One of the most common complaints that expecting mothers have is feeling tired all the time. If you find yourself constantly sleepy, struggling to stay awake, or dealing with overwhelming fatigue, know that you are not alone. Feeling exhausted during…
Pregnancy is a beautiful journey, but it comes with its share of discomforts—one of the most common being back pain. As the body undergoes significant changes to accommodate the growing baby, back pain during pregnancy can range from mild to severe. Understanding why it happens and how to manage it effectively can make a huge…
Managing morning sickness naturally during pregnancy. Yes, pregnancy is a very exciting and special time, but it comes with its share of challenges. One of the most common discomforts experienced by expecting mothers is morning sickness, characterized by nausea and occasional vomiting. While it is a natural part of pregnancy, morning sickness can affect your…