Pregnancy is a beautiful journey, filled with glowing skin, fluttering kicks – and a tendency to feel like a human oven. If you’re expecting during the sweltering summer months, you may find yourself wondering if you’ve secretly turned into a walking, talking radiator. Don’t worry, you’re not alone. Let’s dive into why pregnant women often…
Bringing a child into the world is one of life’s most profound journeys. Whether you’re preparing for your first baby or your fourth, understanding the different approaches to labour and delivery can help you feel more confident and in control. Among the most commonly discussed choices is whether to opt for a natural, unmedicated birth…
Pregnancy is a transformative journey, both physically and emotionally. As a pregnancy and parenting consultant with over two decades of experience, I’ve witnessed firsthand the profound impact that yoga can have on expectant mothers. Integrating yoga into your pregnancy routine can offer numerous benefits, enhancing both maternal and fetal well-being. The Importance of Physical Fitness…
Labour marks the culmination of pregnancy, signifying the process by which the body prepares to deliver the baby. It involves a series of coordinated uterine contractions that facilitate the opening of the cervix and the descent of the baby through the birth canal. Understanding the signs and stages of labour is crucial for expectant parents…
Many women wonder about the safety and implications of lift weights during pregnancy. This concern encompasses two distinct scenarios: the everyday act of carrying heavy items like suitcases and grocery bags, and engaging in weight training as a form of exercise. Understanding the nuances of both is essential for maintaining maternal and fetal health. Carrying…
Mangoes, often hailed as the “king of fruits,” hold a special place in Indian culture and cuisine. Their luscious taste and rich nutritional profile make them a favourite among many. However, when it comes to pregnancy and breastfeeding, numerous myths surround the consumption of mangoes, leading to confusion and apprehension among expectant and new mothers.…