Pregnancy is a time of remarkable change — physically, emotionally, and hormonally. As your body adapts to nurture new life, it’s completely natural to want to stay active, healthy, and energised. One of the most recommended and enjoyable forms of exercise during pregnancy is swimming. Whether you’re a seasoned swimmer or just someone looking to…
Pregnancy is a transformative journey, both physically and emotionally. As a pregnancy and parenting consultant with over two decades of experience, I’ve witnessed firsthand the profound impact that yoga can have on expectant mothers. Integrating yoga into your pregnancy routine can offer numerous benefits, enhancing both maternal and fetal well-being. The Importance of Physical Fitness…
Many women wonder about the safety and implications of lift weights during pregnancy. This concern encompasses two distinct scenarios: the everyday act of carrying heavy items like suitcases and grocery bags, and engaging in weight training as a form of exercise. Understanding the nuances of both is essential for maintaining maternal and fetal health. Carrying…
Pregnancy is a a very special time for any parent and it can bring joy, excitement, and a fair share of apprehension, especially for first-time mothers. One of the questions that often arises during this time is whether it’s safe to engage in pregnancy exercises during the first trimester. The answer is a resounding yes,…
Embracing the Journey of Motherhood Amidst Pregnancy Pains As you nurture a new life within you, it’s natural to experience a range of physical changes. Pregnancy is a time of immense joy, anticipation, and yes, some discomfort. It is important to understand what is a common discomfort and when you should be reporting the same…
Exercise is a very important part of a healthy lifestyle and hence a very important part of pregnancy as well. Do check with your doctor before your get started. The safest exercises for overall health and fitness are walking, swimming and yoga. However, under supervision, moms can also take up aerobics, Zumba, weight training, prenatal…