Constipation is a common concern during pregnancy and the postpartum period, affecting many women worldwide. As a pregnancy and parenting consultant with over 20 years of experience, I have encountered numerous cases where expectant and new mothers struggle with this discomfort. In this article, we will explore the causes of constipation during and after pregnancy,…
Pregnancy is a transformative phase in a woman’s life, requiring optimal nutrition to support both maternal health and foetal development. While a well-balanced diet is the foundation of good health, it may not always provide all the essential nutrients in the required amounts. This is where prenatal supplements play a crucial role. They help bridge…
Pregnancy is a time of immense joy and transformation, but it also brings various physiological changes that can sometimes lead to discomfort. One common issue faced by many expecting mothers is constipation. Hormonal fluctuations, dietary changes, and the pressure exerted by the growing uterus on the digestive tract all contribute to constipation during pregnancy. Understanding…
From the moment of conception, a baby’s brain starts to develop at an incredible pace. This rapid growth continues throughout pregnancy and into the early years of life. One of the most crucial factors influencing this development is sensory stimulation—the experiences that engage a baby’s senses of touch, sight, sound, smell, and taste. Research has…
Pregnancy is a beautiful journey, but it also comes with its fair share of challenges. One of the most common complaints that expecting mothers have is feeling tired all the time. If you find yourself constantly sleepy, struggling to stay awake, or dealing with overwhelming fatigue, know that you are not alone. Feeling exhausted during…
Pregnancy is a beautiful journey, but it comes with its share of discomforts—one of the most common being back pain. As the body undergoes significant changes to accommodate the growing baby, back pain during pregnancy can range from mild to severe. Understanding why it happens and how to manage it effectively can make a huge…
Pregnancy is a very special time in your life, and proper nutrition plays a pivotal role in supporting both the mother and the developing baby. India is a land of many different cultures and this also means that we have a very vast and diverse culinary heritage. Each region offers an array of nutrient-rich options…
Managing morning sickness naturally during pregnancy. Yes, pregnancy is a very exciting and special time, but it comes with its share of challenges. One of the most common discomforts experienced by expecting mothers is morning sickness, characterized by nausea and occasional vomiting. While it is a natural part of pregnancy, morning sickness can affect your…
Pregnancy is a a very special time for any parent and it can bring joy, excitement, and a fair share of apprehension, especially for first-time mothers. One of the questions that often arises during this time is whether it’s safe to engage in pregnancy exercises during the first trimester. The answer is a resounding yes,…
Congratulations! You’ve officially boarded the pregnancy train, destination: parenthood. Along the way, you’ll encounter some interesting pit stops, courtesy of common pregnancy symptoms. Each trimester brings its own twists and turns and here is what you need to know to be prepared for the ride. The First Trimester: The “We are Pregnant” Phase This is…