Pregnancy is an exciting and transformative phase in a woman’s life. However, for women working in demanding corporate environments—especially in multinational companies—the experience can often be layered with additional challenges. Balancing a dynamic career, global work expectations, and personal wellbeing requires not just resilience but also the right kind of support. In recent years, multinational…
Pregnancy is a transformative period in a woman’s life, bringing physical, emotional, and professional changes all at once. For working women, this journey often unfolds alongside demanding careers, packed schedules, and the pressure to perform at their best. Employers today are recognising that supporting expectant employees is not just a matter of compliance or goodwill;…
Workplaces are changing. What was once a purely transactional relationship between employers and employees is now evolving into a more holistic, people-centred approach. Companies no longer view staff only as a workforce but as individuals with complex needs, aspirations and life stages. One of the most significant life stages that an employee may experience is…
When preparing for pregnancy or discovering you’re expecting, nutrition becomes one of the first areas of focus. Among the many essential nutrients required for a healthy pregnancy, folic acid consistently tops the list – and for good reason. Known for its crucial role in the early development of the baby’s neural tube, folic acid is…
Pregnancy is a time filled with changes – emotionally, physically, and mentally. And for women who have always been active, particularly those who love to run, a common question arises: Can I continue running now that I’m pregnant? The short answer is – yes, in most cases, it is safe to run during pregnancy, as…
Pregnancy is one of life’s most transformative journeys. It is a period filled with excitement, anticipation, and, if we are being honest, its fair share of challenges too. If you are pregnant and working, you may often find yourself juggling deadlines, meetings, and projects alongside pregnancy symptoms like fatigue, nausea, and emotional fluctuations. The idea…
Pregnancy is often described as a time of joy and anticipation. But let’s face it, it can also be a period of baffling cravings, odd dietary shifts, and strong aversions to foods that you once loved. One moment, you’re happily tucking into a bowl of pasta, and the next, the mere thought of it makes…
Labour, A word that brings excitement, anticipation, and let’s be honest—more than a little anxiety. Whether you’re planning a hospital birth, home birth, or birthing centre experience, understanding what actually happens during labour can ease fears and prepare you to approach the big day with calm and confidence. Today let me walk you through the…
For many expectant parents, the idea of a caesarean section (commonly known as a C-section delivery) can feel daunting. Whether it’s planned from the outset or becomes necessary during labour, a C-section is a significant medical procedure, and understanding what to expect can help alleviate anxiety and promote a more positive birth experience. This article…
Pregnancy is a time of remarkable change — physically, emotionally, and hormonally. As your body adapts to nurture new life, it’s completely natural to want to stay active, healthy, and energised. One of the most recommended and enjoyable forms of exercise during pregnancy is swimming. Whether you’re a seasoned swimmer or just someone looking to…