how to balance work and pregnancy

How to Balance Work and Pregnancy: Practical Strategies for Expecting Mums

Pregnancy is one of life’s most transformative journeys. It is a period filled with excitement, anticipation, and, if we are being honest, its fair share of challenges too. If you are pregnant and working, you may often find yourself juggling deadlines, meetings, and projects alongside pregnancy symptoms like fatigue, nausea, and emotional fluctuations. The idea…

Understanding the Stages of Labour

Understanding the Stages of Labour: A Complete Guide for Expectant Parents

Labour, A word that brings excitement, anticipation, and let’s be honest—more than a little anxiety. Whether you’re planning a hospital birth, home birth, or birthing centre experience, understanding what actually happens during labour can ease fears and prepare you to approach the big day with calm and confidence. Today let me walk you through the…

swimming during pregnancy

Swimming During Pregnancy: Benefits and Precautions for Expectant Mothers

Pregnancy is a time of remarkable change — physically, emotionally, and hormonally. As your body adapts to nurture new life, it’s completely natural to want to stay active, healthy, and energised. One of the most recommended and enjoyable forms of exercise during pregnancy is swimming. Whether you’re a seasoned swimmer or just someone looking to…