Summary Fetal movements are one of the most reassuring signs of your baby’s well-being during pregnancy. From gentle flutters to strong kicks, these sensations help you stay connected with your growing baby. In this article, we explore when movements usually begin, what patterns to expect, how to monitor them and—most importantly—when you should contact your…
Pregnancy is a time filled with excitement, anticipation and, quite naturally, a fair share of questions. For most expectant parents, the journey from the first positive test to holding their baby involves navigating a vast sea of information, emotions and decisions. In this landscape, prenatal classes stand out as one of the most valuable investments…
By Sonali Shivlani, Pregnancy and Parenting Consultant, Director – CAPPA India Pregnancy and early parenthood are among the most profound transitions in a person’s life. They bring immense joy, excitement, and love — but also uncertainty, doubt, and sometimes even isolation. While previous generations relied on family members, neighbours, and elders for guidance, today’s parents…
Pregnancy is an exciting and transformative phase in a woman’s life. However, for women working in demanding corporate environments—especially in multinational companies—the experience can often be layered with additional challenges. Balancing a dynamic career, global work expectations, and personal wellbeing requires not just resilience but also the right kind of support. In recent years, multinational…
Pregnancy is a transformative period in a woman’s life, bringing physical, emotional, and professional changes all at once. For working women, this journey often unfolds alongside demanding careers, packed schedules, and the pressure to perform at their best. Employers today are recognising that supporting expectant employees is not just a matter of compliance or goodwill;…
Workplaces are changing. What was once a purely transactional relationship between employers and employees is now evolving into a more holistic, people-centred approach. Companies no longer view staff only as a workforce but as individuals with complex needs, aspirations and life stages. One of the most significant life stages that an employee may experience is…
When preparing for pregnancy or discovering you’re expecting, nutrition becomes one of the first areas of focus. Among the many essential nutrients required for a healthy pregnancy, folic acid consistently tops the list – and for good reason. Known for its crucial role in the early development of the baby’s neural tube, folic acid is…
Pregnancy is a time filled with changes – emotionally, physically, and mentally. And for women who have always been active, particularly those who love to run, a common question arises: Can I continue running now that I’m pregnant? The short answer is – yes, in most cases, it is safe to run during pregnancy, as…
Pregnancy is one of life’s most transformative journeys. It is a period filled with excitement, anticipation, and, if we are being honest, its fair share of challenges too. If you are pregnant and working, you may often find yourself juggling deadlines, meetings, and projects alongside pregnancy symptoms like fatigue, nausea, and emotional fluctuations. The idea…
Pregnancy is often described as a time of joy and anticipation. But let’s face it, it can also be a period of baffling cravings, odd dietary shifts, and strong aversions to foods that you once loved. One moment, you’re happily tucking into a bowl of pasta, and the next, the mere thought of it makes…