Pregnancy Exercises to stay healthy, active and prepare for Labor
Join our pregnancy exercise classes designed to keep you active, healthy, and confident throughout your pregnancy journey. Our program offers safe prenatal workouts tailored for each trimester, ensuring comfort while promoting strength, flexibility, and better posture.
These prenatal exercise classes are suitable for all fitness levels, even if you’re just starting out. Regular movement during pregnancy helps improve circulation, reduce stress, and prepare your body for labor and birth.
Take the first step towards a healthy pregnancy. Sign up today and experience the benefits of maternity fitness with expert guidance every step of the way.
STAY FIT THROUGHOUT YOUR PREGNANCY
Healthy Mom! Healthy Baby!
What You Get with Our Pregnancy Exercise Program
- 8 Unique Prenatal Exercise Sessions: Specially designed for expecting mothers, these pre-recorded pregnancy workouts are tailored to each stage of your pregnancy, offering variety and safety in every session.
- Flexible and Convenient Access: Enjoy the freedom to do your pregnancy exercises at home, at your own pace and schedule, with 1-month access.
- 45–60 Minute Guided Sessions: Each session is thoughtfully structured with warm-ups, core exercises, and cool-down stretches to support your changing body during pregnancy.
- Safe for All Trimesters: Whether you're in your first, second, or third trimester, these prenatal workouts are suitable for all fitness levels.
- Includes Labor Breathing Techniques: Learn essential labor breathing exercises that can help you stay calm and focused during birth.
- Strength Training with Light Weights: Gentle upper body workouts using light weights to improve muscle tone and support posture during pregnancy.
- Minimal Equipment Needed: All you need is a yoga mat, a firm chair, and light dumbbells; an exercise ball is optional but recommended for added variation.
- Warm-Up and Cool-Down in Every Session: Each class begins and ends with stretches and breathing to help prevent injury and promote relaxation.
- Expert-Curated for Pregnancy Safety: All movements are designed and led by Sonali Shivlani a certified pregnancy consultant to ensure the highest level of safety and comfort.
- Transition to Advanced Workouts: Once comfortable, mothers can move on to our advanced pregnancy exercise routines for further strength and stamina building.
"During the 9 months of pregnancy, you have to prepare your body for the birth experience. With my exercise classes, I want to help you experience a more relaxed pregnancy with reduced discomforts and complications. Healthy moms can make healthy babies!"
What Makes This Bundle Special?
Pregnancy Exercises
Simple Pricing- 8 unique pregnancy exercise classes
- Access for one month.
- 8+ hours of video content
Pregnancy Exercises
Exercises which can be done on a regular basis from the comfort of your home and at your own time.
STAY FIT THROUGHOUT YOUR PREGNANCY
Healthy Mom! Healthy Baby!
- 8 unique pregnancy exercise sessions
- Sessions include warm ups and cool downs
- Labor breathing
- 45-60 minute sessions
During the 9 months of pregnancy, you have to prepare your body for the birth experience. With my exercise classes, I want to help you experience a more relaxed pregnancy with reduced discomforts and complications. Healthy moms can make healthy babies!
What Makes This Bundle Special?
Combining expertise with personalization.
Flexible
Work out in the safety and comfort of your home at your own time and pace.
Comprehensive
Each workout is a unique and complete routine. We ensure that you get a balanced workout with variety.
Easy To Use
The content is available to you for a period of one month and you can access the same at your own time and pace.
Simple Pricing
Pregnancy Exercises
- 8 unique pregnancy exercise classes
- 1 month of on-demand access
- 8+ hours of video content
Common Questions
Is the Pregnancy Exercises program the right choice for me?
How long do I have access to the class?
Will I be able to view the course offline?
No, the course can only be viewed online through our website.
Do I have to download any app?
Are the exercises simple to follow?
Yes, each exercise is well explained and demonstrated on the screen.
Do I need my doctor's permission?
Yes, you must always inform your doctor before you start any exercise program during pregnancy.
Common Questions
No, we work through our website and WhatsApp for all communications.
Yes, each exercise is well explained and demonstrated on the screen.
Yes, you must always inform your doctor before you start any exercise program during pregnancy.
Pregnancy and Parenting Consultant
Call. +91 9821290090
Email. sshivlani@gmail.com